The intention of spreading a powerful emotion of love and sending kindness seems to be easier for me and naturally comes to my state of being. It as if I have already mastered this skill of mind set and am having difficulty with working with the Subtle Mind. I notice that I seem to be in quite a bit of emotional chatter and state of anxiety. The focus on the breath seems to be difficult for me to obtain master of and I feel as if I need great work in this area of exercising my mind to tame and train it to reach stillness. It is a great way to work with the Subtle Mind and training the mind to be obedient to what goal I want to obtain, it is just frustrating for me as it reminds me of an over hyper child full of candy, sugar and caffeine. I think that I will try to work with this on a daily basis for at least five minutes a day because if I don’t I will not achieve my most ultimate desires and obtain inner peace.
Inner peace is obtained through working with the connection of mind, body and spirit. I have been on this path to healing for quite some time over the past decade. I have been in the stage of the witnessing mind paying attention to all of my thoughts, questions and experiences of my life. I have been through a bit of loss and realizing that life is a big cycle that brings us through death and being reborn whether it be physically, emotionally or spiritually. Coming to this realization has brought me to a deeper understanding of what lies around me and how I react. It guides my thoughts on how do I reach the next level to a Calm Abiding frame of mind. Through the great losses of many loved people in my life, new career change, watching my son grow I have become a witness to who I am as a being. A phase that started in 2010 and appears to be ending in the current year I have seen a tremendous growth in my mental development. I only hope and desire that I reach my goal of inner peace in the near future and continuing taking the steps to develop my mind to feel, see and react through interconnectedness and one unity with all things!
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