Universal Loving Kindness

 I find expression of this kind of care something I am already too familiar with and have practiced this for the past ten years.  I was brought up in a Catholic religious decent and due to becoming pregnant at 17 being unmarried I was not allowed to marry in the church I was brought up in.  I was shamed and due to that I sought out a connection in a spiritual way looking for the Divine in existence and ended up where I am now; a practicing Pagan which started from doing prayer work and ritual finding the inner connection of who I am by the religion of Wicca.  This is something I do daily is use affirmations of that as in this exercise.  By doing this I am creating by my act an intent to manifest change into my life or others that I encounter and in the whole Universe.  By sending healing thoughts we bring about healing in our own inner being so that we can see what we need to end in our own needless suffering.  If I see something suffering on the earth, whether it is a plant, animal, person or object to give the loving care that it needs at that time.